Burn Fat, Build Muscle, and Reach Your Goals With Frisco’s Favorite Cardio Kickboxing Classes.



Kickboxing Classes That Get UNBELIEVABLE Results For REAL People

Lose, Unwanted Fat Build Up Muscle, Greatly Improve Flexibility And Endurance And Actualize The You That You Want To Be.


First, A Note From Our Instructor:

Cardio kickboxing

We would like to take a moment to welcome you to our website and to say THANK YOU for considering our Kickboxing & MMA Classes. We’ve seen so many different types of people come through the doors – from the very overweight needing to ease into serious life change, to the already fit wanting to push themselves mentally and physically. We’ve seen people make amazing, life changing conversions, and we’ve seen people fail.


The thing that all achieved students have is the willingness to succeed. If you can show up with that, we’ll make sure you reach your fitness goals, no matter what they are.


What you should to know is that we are committed to YOUR success. Now, you’re going to have to work for it. We’re going to push you way beyond your COMFORT levels, and you WILL want to quit. Those same demons will rear their heads and tell you can’t, but deep down, we know you CAN! We’re here for you every step of the way. You will succeed. All you have to do is SHOW UP!


On this page you can explore more about our program and the approach we’ll use to reach the goals you have. Take a look at what we do, and see if our aesthetics line up with your ambitions. If so, TAKE ACTION: Sign up, Show Up, and Get Ready to Become a New You.

Work burden, Family Commitment, Health Issues, Time Constraints…

Sound Familiar?


So what about YOUR time? To be at your best you need to keep yourself physically strong and mentally focused. Even though it feels like there’s not a minute you can use, if you DON’T take the time, the results can be catastrophic. When we see new members in class, the signs of daily life nowadays are commonly pretty (sorely) obvious:


kickboxing classes

Excessive Weight
As you get older it gets more difficult to keep your body in good shape. It’s not that you don’t want to, but stress, eating on the go, and life itself starts to show through stored fat on your hips, thighs, and arms. You CAN ditch it. It’ll take work, but you CAN.


kickboxing classes

Lack of Group Interaction
We’re humans – we’re not supposed to be enclosed in an office all day, only to come home and sit in front of a TV (go to bed, wake up and do it again the next day). Being in class with like minded people that are just as focused on improving themselves and reaching the same goals is the best thing for your personal journey.


kickboxing classes

Lack of Motivation
You can’t sign up at a big box gym expecting to get you desired results. Hiring a personal training can cost hundreds of dollars. Join a class where you’re impelled no just by not just your motivation,
but by that of your friends’, instructor’s and the culture of success that we harbor in our school.
kickboxing classes

Lack of Confidence
As we say in our classes,Confidence is Cultivated. The way you look affects the way you feel, and the way you feel affects every area of your life. If you FEEL strong, you will ACT like you’re strong, and that Confidence will be unmistakeable.


kickboxing classes

Lack of Flexibility
It’s not like you want to look like a gymnast or something, but as time wears on, our flexibility wanes. This means you don’t move as well, you get injured more easily, and when you DO try to exercise, it feels almost impossible. But after only a few weeks of Kickboxing Classes, you’ll literally feel your muscles relaxing. It can totally change the way you move through your day.



Silently Dying
“Health” isn’t just a new buzzword. Our population is slowly dying of heart disease, chronic illnesses and worse. Don’t expect to beat the statistics unless you take action. Even if you don’t join our classes, try something! But if you do join, you’ll know that you’re on a personal path that you, your spouse, your kids, and everyone around you can be proud of.


But, There Is Hope!

We’ve specifically designed our classes to help you break through to new levels of health and happiness. Whether it’s Weight Loss, Muscle Building, or just getting out of the house to do something good for yourself, our Kickboxing / MMA Classes will help!


Learn More About Our Classes, See Our Schedule and Trial Offer on the Next Page, Plus Get A Surprising Report: “5 Things They Don’t Want You To Know About Kickboxing


Finally Achieve the Results You’ve Always Wanted

Whether Your Current Routine Isn’t Working, Or If You Haven’t Had a Workout Routine In Years



Less Fat, More Muscle
A Healthy body is a Strong body. So many people just want to “lose weight”, but they don’t realize that that requires building muscle. More muscle means you’ll burn more calories (even when resting), be more mobile, and look better.



Increased Stamina and Fitness
It feels terrible to be out of breath after even the slightest physical activity. After only a few weeks in our classes, you’ll have more energy, stamina, life and vitality than you’ve had in years (or maybe ever!)



Soaring Self Esteem
One of the most important things you’ll earn in our classes is a tremendously positive sense of self. But wait, this is Kickboxing class right? Right, but low Self Esteem, if we’re being honest, eats away at us deep, deep inside. It isn’t just about how you LOOK, it’s about how you FEEL. Doing something like Kickboxing will put you on a path to feeling your BEST.


You’ll be able to fend off the emotional onslaught of judgment from others, set appropriate boundaries in your work and personal life, and eventually, through conquering our Kickboxing classes, know that you’ve conquered yourself.



Group Support
The value of working through your challenges with a group of peers who are all focused on the same goals cannot be overstated. You WILL be held accountable, and this time you WILL achieve your goals. We (the instructors and other members) won’t let you shy away form the things you want to accomplish; we’ll be there every step of the way.


Sounds Great…But How?

How? The Answer isn’t rocket science, and honestly, We feel blessed to have discovered it. It’s simple and subtle, but when you see it in person (especially as a parent) It’s almost Magical. “The Answer” solves every one of the issues we mentioned, and more.

Click one of the buttons on this page and we’ll share “The Answer” with you, plus show you our Schedule and Trial offer.

See The Answer On The Next Page



Learn More About Our Classes, See Our Schedule and Trial Offer on the Next Page, Plus Get A Surprising Report: “5 Things They Don’t Want You To Know About Kickboxing

Class Reviews from Real Members

We Think It’s Great, But What About Regular Members?


I love this class, it’s such a fantastic workout! I’m always sore, but I just keep coming back again and again. I love it!

Charley L.

This is such an AWESOME place. The instructors are phenominal at instructing, motivating, and really making us work.

Maddy G.

Frequently Asked Questions


Will I get hurt?
No! This is specifically a NON-CONTACT class. You will NOT be punching other people or getting punched. Now, you’re going to be absolutely slamming a poor punching bag, but that won’t hurt you because our professional instructors take the time to ensure your technique is correct each and every class. Frankly, you’re far more likely to get hurt on the way to class than actually in class!


How often do I need to come to class and when are your classes?
We want you to come to class as much as you want! For our Trial Courses, we have specific class times. Throughout the rest of the year we have varying class times where members can drop in at their convenience. Put your email in the box to see the current schedule on the next page.
Do I need to be in shape to enroll?
No. Although we definitely suggest maintaining an active lifestyle, if you haven’t exercised in years, all of our exercises will be accessible to you. Once you’re good at them and getting closer to you goals, you’ll be able to increase the intensity as you move through the class. Before you know it, you’ll be looking and feeling fantastic.


Can I try before I sign up?
We always start with a Trial Program. It’s really important not only for you to be able to make sure our program will be beneficial, but also for us to be sure we can appropriately meet your goals. Plus, our Trial Program provides the equipment you need (bag gloves).

Because this introductory time is so important, and because it’s mandatory for all new students, spaces in our trial program are often very limited. So if you want a space, please be sure to sign up for one! If there are no spaces, we’ll put you on the waiting list.

This Could Be The Best Thing You’ve Ever Done For Yourself!

Learn More About Our Classes, Many of our Students say that their lives wouldn’t be the same without our classes. So don’t wait! Enter Your Email to get your Free Report “5 Things They Don’t Want You To Know About Kickboxing” and see our schedule and Trial Offer on the next page.